I am determined to make 37 my healthiest year since 2001. I owe it to my children to be a healthy mom. My devotions:
- I will take the #closeyourrings challenge and close my Apple Watch rings every day.
- I will track all my food.
- I will not eat more than 100 "empty calories" (i.e., chips, sweet snacks, bread on the side) per day. Exception: Tostidos for homemade nachos.
- I will record my progress here and on Instagram.
Short-term measurable goals:
- Stay below 1,900 calories from Friday to Friday.
- No eating out Friday to Friday.
- Close my rings Thursday to Friday.
Longer-term measurable goals:
- Lose 16 pounds (219 lbs) by Saturday, May 27.
- Fit into my wedding rings by Saturday, May 27.
No comments:
Post a Comment